Mindfulness Meditation. Yoga


Why Should We do Meditate, Yoga and Heal?

  • Yoga and meditation are like a sisterhood – each practice is different in its own way, but both are grounded in spirituality and their benefits on the mind and the body.
  • Practicing yoga is known to improve flexibility, balance, endurance and physical strength.
  • Meditation helps to keep the mind sharp and clear, relieves stress and improves overall well-being.